Wherever you are with ADHD, start with the right next step
Three clear paths. Pick the one that fits where you are today. Calm, independent, and made to be easy to follow when your head is full.
Get assessed
Find an ADHD assessment through NHS Right to Choose or a private provider. We explain your options so you can decide.
Find an assessment → Path 02 🧠Understand ADHD
What adult ADHD actually looks like, at work, in sleep, in women, when newly diagnosed. Plain-English explainers, no jargon.
Learn about ADHD → Path 03 🧰Things that help
Tools and supplements people use to manage ADHD day to day, reviewed honestly with the evidence noted, not hyped.
See what helps →Not sure which one? Most people start by understanding NHS vs private assessment, then choose a route.
Finding an ADHD assessment
You have a legal right to choose where you are assessed on the NHS. We set out NHS Right to Choose and private routes side by side, so the path that fits you is clear.
Things that help
Honest, independent picks. We may earn a commission, which never changes what we recommend.
Magnesium for ADHD
What the evidence says, and how to choose a form that suits you.
Read the guide →Omega-3 for ADHD
The research on omega-3 and focus, and what to look for on a label.
Read the guide →Weighted blankets
How weighted blankets may help sleep and restlessness, picked sensibly.
Read the guide →Edited by Oliver Mackman. Every explainer is researched against the NHS, NICE and the Royal College of Psychiatrists, and written in plain English. Meet the editor →
ADHD Helper is an independent information service. This is information, not medical advice, and never a diagnosis. Only a registered clinician can diagnose or treat ADHD. See how we are funded.